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WorryFree - Pocket CBT Aid - is a React Native-based app providing science-based, easy-to-use psychotherapeutic interventions on-the-go.

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irolinski/Well_CBT

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WorryFree   

An Evidence-Based Mobile Self-Help Aid

Description

WorryFree is a mobile app that offers evidence-based, easy-to-use cognitive-behavioral psychotherapeutic interventions.

Our mission is to promote mental well-being for all by making science-based self-help tools more accessible in today’s fast-paced world.

WorryFree is also, to us, a passion project. It is currently in its early stages, with a commitment to continuous development.

Features

  • Seamless UI experience - sleek design and custom animations
  • Cognitive behavioral interventions of scientifically proven efficacy tailored for on-the-go access
  • Customizable relaxation exercises
  • Activities to distract during stressful times
  • Exercise archive with advanced filtering options
  • Satisfying achievement system
  • Personalized, customizable experience for every user
  • Learn section with ever-expanding set of scientific and lifestyle articles
  • Personalized notification system

Presentation

Seamless UI Experience – Sleek Design and Custom Animations

        

Cognitive Behavioral exercises

Cognitive Distortion Analysis (on the left) and Mood Journal (right)
        

Customizable Relaxation Exercises and Activities for Stressful Times

Deep Breathing exercise (on the left) and "Phone a Friend" distraction exercise (right)
        

Customizable UI features and Learn Section

Activity Log filtering menu (on the left) and Edit Profile menu (right)
        

User customization and feedback system

including Profile Customization, Statistics (left) and an Achievement System (right)
        

Release

This app will be released on:

  • App Store: Second quarter of 2025
  • Google Play: Date TBA

Credits

Team

  • Project Lead, Development, Copywriting, Assistant UI/UX Design: @irolinski
  • Lead UI/UX Design, Assistant Copywriting: @olgatuleja

Packages

This software utilizes the following open-source packages:

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WorryFree - Pocket CBT Aid - is a React Native-based app providing science-based, easy-to-use psychotherapeutic interventions on-the-go.

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