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<!DOCTYPE html>
<body lang="en">
<head>
<meta charset="UTF-8">
<meta http-equiv="X-UA-Compatible" content="IE=edge">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>Pam's Blog</title>
<link rel="stylesheet" href="/css/style.css">
<link rel="shortcut icon" type="image/x-icon" href="img/Heart foods .jpeg"/>
</head>
<body>
<header>
<h1>Wellness life</h1>
<ul>
<li><a href="#"> Wellness Sports</a></li>
<li><a href="#"> Wellness Food</a></li>
<li><a href="#"> Wellness Life</a></li>
</ul>
</header>
<article>
<img src="/img/wellness.jpeg" alt="Wellness page logo" class="logo"/>
<span>This Wellness Life, we are passionate about helping you live your best life possible.
We practice a holistic approach and focus on key pillars of health and wellbeing including
mindset, movement, nourishment, rest and recovery. We provide coaching, education, mentoring,
resources and tools to help you keep stress at bay, move your body every day, eat to thrive,
get restful sleep and live your most awesome, purpose-filled life.<br>
<a href="https://www.thiswellnesslife.com/">Wellness for Life</a></span>
</article>
<hr>
<article class="section">
<div class="sport">
<h2>Wellness Sports</h2>
<span>Sports have a blend of values that reflects on our day-to-day life. They provide a platform
to practice discipline and maintain strong bonding with colleagues. Sports push employees out of
their comfort
zone and clubs the work-related pressure with an element of fun.It is a universal fact that in life,
you will not always get success from every situation. Sometimes you have to accept failures even
though that is the last thing you desire.
Sports convey this vital message of accepting defeat or success with grace. <br>
<a href="https://www.vantagefit.io/blog/sports-and-wellness/#:~:text=Sports%20have%20a%20blend%20of,with%20an%20element%20of%20fun">Wellness Sports</a></span>
<div>
<h5>Yoga</h5>
<img src="img/yoga girl.jped.webp" alt="Yoga girl"/>
</div>
<div>
<h5>Running</h5>
<img src="/img/runing.jpeg" alt="running"/>
</div>
<div>
<h5>Cycling</h5>
<img src="/img/cycling.png" alt="Cycling"/>
</div>
</div>
<div class="dishes">
<div>
<h5>Healthy foods</h5>
<img src="img/Heart foods .jpeg" alt="variable foods"/>
</div>
<h2>Wellness Food</h2>
<span>Wellness is the new way of looking at health. Gone is the strict dieting and focus on disease management.
It's now about achieving a state of complete physical, mental, and social well-being, and not merely the absence of disease.
It's a state of positive health in the individual, comprising biological and psychological well-being as exemplified by quality of life.</span>
<div>
<h5>Salmon</h5>
<img src="img/Salmon.jpeg" alt="Salmon dish"/>
</div>
<div>
<h5>Spanish Paella</h5>
<img src="img/paella 2.jpeg" alt="Healthy food"/>
</div>
</div>
</article>
<article class="links">
<span>Visit this page <a href="https://www.wellnessfor-life.com/"><strong>WELLNESS LIFE</strong></a></span>
</article>
<hr>
<footer>
<article>
<span>Pamela L</span>
<h6>--Code Your Future Project--<h6>
<a href="https://codeyourfuture.io/"><strong>CodeYourFuture</strong></a>
</article>
</footer>
</body>
</html>